Vipassana or Mindfulness Meditation

Many people want to know, ‘but, which style of meditation is right for me?’

Here’s the answer in a nutshell: The meditation that you do is better than the meditation practice that is ideally recommended by top coaches and CEOs.

We all differ in our ability to focus and clear the mind. Meditation is simply focusing and clearing the mind.
Vipassana is a style of meditation taught by the Buddha (the master of enlightenment as it were).