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How we handle anger has a lot to do with whether emotion is somatized in the body with physical symptoms in the stomach, chest or headaches. Below are three videos about somatization, what it is, why it happens, the cultural aspects and what you can do if you have a tendency to somatize stressful feelings.…
Even though anxiety is a very unpleasant thing to experience, not all anxiety is a obstacle when it comes to coping with every day life. We have some choice in whether we suffer, especially when we know how to take care of ourselves. How much anxiety is tolerable is a complex interaction of deep…