Our relationship with our career can be satisfactory or unsatisfactory. Our career coach is a reflection of ourselves at some level and who we are, thus it can create almost the same level of stress as a personal relationship can. We may actually spend more time pursuing work, rather than tending to family, creativity or…
Last year, I was researching plant medicine for prolonged grief about the loss of my father some years back. It felt as if a rock was lodged in my throat, especially when I meditated. I knew I was holding some complicated grief. Counseling helped me understand that it was grief and I worked with some…
Looking for something that gets you through tough times? maybe it is the last push you need to make prior to a major goal such as a big exam, final year in your degree or care for a critical illness. Maybe you notice symptoms of burnout such as chronic fatigue, listlessness, lack of joy, irritability…