We believe in helping people to rapidly make the foundational changes they are ready to see and feel in themselves, including assistance in the following:
About Holistic Happiness Academy
The holistic approach to healing is integrative and experiential. It can include somatic, lifestyle (behavioral), cognitive, intuitive and meditative approaches. We are unique in how we process our life events and emotions, and something that works for one person may not work for another.
In addition to our personal life traumas, HHA recognizes that we carry ancestral traumas in our cellular memories as well as collective traumas from food insecurity, wars, emotional deprivation and pandemics. Once we recognize what we are holding on to and that it isn’t helping us, we can learn to let go of it.
In Holistic approaches we appreciate that the power to heal and recover an integrated sense of self can help us move in more positive directions.
Discover Hypnotherapy and Its Long Lasting Benefits
Overcome Anxieties, Fears and Phobias
Cope With Depression and Improve Energy
Improve Confidence and Self Awareness
5.0 ★★★★★
“Saima has helped me to find the tools to heal myself through her hypnotherapy sessions. With Saima’s guidance, I have been able to get to root of many issues or behaviors and as a result have made big changes in my life.”
— Alexis Welsh
How Hypnosis Works
We don’t consciously intend to create problems in our lives, but many times our subconscious patterns of thinking can make life more difficult. We often get in our own way.
Hypnotherapy can mean making a deeper change than using talk therapy alone, because it means changing the sub-conscious programs that lie beneath the surface.
Hypnotherapy can mean a deeper level of emotional processing. The nice part is that people emerge feeling better right away, unlike talk therapy where the sessions can be quite tough emotionally.
What Can Hypnotherapy Help With
Hypnotherapy can help with anxiety related behavioral issues. It helps you take back control of your life from the problem that makes life harder.
Soothe Anxiety
Focus for Peak Performance
Pain Management
Manage Troubling Habits
Manage Work Stress
Improve Self-Relationship
Build Your Resilience
Overcome Trauma
Our Amazing Clients
★★★★★
``Changed my life in a profound way``
Best therapist I have ever worked with, the hypnotherapy sessions were amazing and changed my life in a profound way. I no longer struggle with ADHD and anxiety in the way that I used to!
DAANIYAAL MIRZA
★★★★★
``My overall sense of living has undergone a profound positive change``
I have been undergoing severe muscular and nerves pain after a car accident in which my car fell 70 feet down a ravine. Since undergoing hypnotherapy with Saima remotely over Zoom, my overall sense of living has undergone a profound positive change and now I take the pains and all the associated psychological issues in a manner which has made my life much easy to cope with.
AZIZ AHMED
Your First Appointment
What to expect:
Everyone is unique in what they get out of a session which is why we ensure each treatment plan is tailored to your individual needs. When you come in for your first hypnotherapy session, you will sit/lie down with your eyes closed. You may feel some feeling of heaviness, relaxation, entering a meditative state.
Hypnotherapy is about connecting with your own internal resources, which makes it more powerful than trying to fix something from the outside. It really feels different afterwards.
That’s because it is different. You have permanently changed the relationship with the pain and now it cannot control you the way it did before.