Feeling stuck? Maybe you have already tried self-help and listened to advice that worked for other people. Yet, something may make you keep going back to the same place that you want to leave behind. Counselling therapy helps you
What Can Counselling Therapy Help With
Wouldn’t we all like to feel better and happier in our daily lives? Fortunately that’s possible. Discuss what’s possible in your situation with a free consult with Saima.
Manage Anxiety and Stress
Overcome Addictive Behavior
Address Relationship Concerns
Manage Troubling Habits
Deal with Job Related Issues
Handle Difficult Life Circumstances
Build Your Resilience
Overcome Trauma and Grief
Counselling Therapy - You Don't Have To Face It Alone
Take charge of your feelings
Overcome Obstacles
Move forward in life
5.0 ★★★★★
“Saima has helped me to find the tools to heal myself through her hypnotherapy sessions. With Saima’s guidance, I have been able to get to root of many issues or behaviors and as a result have made big changes in my life.”
— Alexis Welsh
How Counselling Therapy Works
You may have a specific goal in mind for therapy, or you may just want to know if counselling therapy can help you.
Whether it is a relationship concern, a job related issue, addictive behaviors or difficult life circumstances, therapy can help you make sense of a situation and gain insight. Therapy can also help with deep emotional processing of old trauma, so that it no longer controls how you feel.
Counselling therapy helps you to be fully empowered to make life changes. Picking a therapist is a very personal choice. Perhaps the best way to approach it is to see how comfortable you feel with them and take baby steps in developing the kind of rapport that helps you feel safe and heard.
Our Amazing Clients
★★★★★
``Changed my life in a profound way``
Best therapist I have ever worked with, the hypnotherapy sessions were amazing and changed my life in a profound way. I no longer struggle with ADHD and anxiety in the way that I used to!
DAANIYAAL MIRZA
★★★★★
``My overall sense of living has undergone a profound positive change``
I have been undergoing severe muscular and nerves pain after a car accident in which my car fell 70 feet down a ravine. Since undergoing hypnotherapy with Saima remotely over Zoom, my overall sense of living has undergone a profound positive change and now I take the pains and all the associated psychological issues in a manner which has made my life much easy to cope with.
AZIZ AHMED
Your First Appointment
What to expect:
Whether you want to heal from a break up or find the courage to trust yourself or life again, counselling therapy can help you release some of the stuck feelings.
Whether you’d like to stop waking up stressed in the wee hours of the morning. Or perhaps you’d like to stop panic attacks. Maybe the hardest thing is to stop thinking about a loved one who has passed. Maybe the doctors can’t find anything wrong with your body, but you feel there is something wrong. In all of these ways, trauma and stress can reduce the quality of our life.
Perhaps the first step for change is to believe it is possible. Small changes add up to a lot of change over time. We don’t need to rush it, believing it is possible can be all that we need to facilitate and nurture big changes over time.
About Holistic Happiness Academy
The holistic approach to healing is integrative and experiential. It can include somatic, lifestyle (behavioral), cognitive, intuitive and meditative approaches. We are unique in how we process our life events and emotions, and something that works for one person may not work for another.
In addition to our personal life traumas, HHA recognizes that we carry ancestral traumas in our cellular memories as well as collective traumas from food insecurity, wars, emotional deprivation and pandemics. Once we recognize what we are holding on to and that it isn’t helping us, we can learn to let go of it.
In Holistic approaches we appreciate that the power to heal and recover an integrated sense of self can help us move in more positive directions.