These days almost everyone has become aware of the idea of positive thinking. Positive thinking is preferred over negative thinking—at least in the new age healing circles. Blogs and social media pages are full of advice about how to be more positive—all this need for positivity comes because of negativity. Only when people are somewhat…
Meditation is the art of detachment from the thoughts in the mind. For most of us this is a difficult thing to do, we are so used to being driven by the thoughts in our head, rather than ourselves driving the thoughts. Our thoughts create the level of happiness, success and satisfaction in our…
The purpose of meditation is to clear the mind of habitual thought patterns-our thoughts arise because a deep sense of separation lies at the very root of our experience of being human. When we are able to feel this separation, it is a great blessing, even though it can feel very scary at first. This…
Meditation can take people on a journey within, and if there is a part that wants to explore the world or live differently, and you meditate a lot, then maybe, it will get stronger. However, it is important to ask, ‘Who is asking the question?” or “Where does this thought come from?” For myself, the…
Sometimes it is about how much and for how long the brain has been used to the same thought pattern. Our thoughts are like grooves, and they can get set. We could invent a million excuses for why we can’t meditate. But, the moment we stop resisting, and just do it, and give it a…
Frankly, I can’t say. I believe it is all about the energy. I’d probably say that practicing that which is accessible to you and you feel better when you do it, will help you. When I first received the connection and guidance from source for the practice that I now call Saima Meditation,…