How to Live Unconditionally

Meditation, self-help

As children we learn that we have to do certain things that we don’t enjoy because it is necessary. We may resist ‘work’ for example, because it isn’t something we really enjoy. It is something we do, in order to have money, in order to then do what we enjoy. Thus joy becomes a future event that quite likely doesn’t happen, because the brain isn’t wired that way to start with. The brain experiences happiness in the present moment, full stop. So when we set up pathways of misery, we feel that same misery no matter how things actually improve. We can get all the money we want, or get the coolest partner, but if the brain pattern has misery, that’s how we feel. ugh. I know. So therein comes meditation, because meditation and other mind oriented practices help change the neural networks that create the experience of misery.

Meditation Do’s and Don’ts

Meditation

Did you know that our habitual patterns in the brain make us do the same thing over and over again? you may actually notice that in many organizations, the same work or idea keeps recirculating and people stop having fresh ideas. A regular practice of meditation for busy professionals can mean focusing on important priorities and less stress while working. Less stress means your brain can refresh itself during sleep.

Spirituality 101

Energy, Meditation, Sufism

In Eastern spiritual philosophies of buddhism and sufism, you don’t actually exist, you have an illusory self. You are actually god (the collective conscience)creating a story (according to sufism) and in buddhism, you arrive into insight about who you are from examining the mind.