Spiritually speaking everything is interconnected and our actions can have ripple effects on things around us. In Holistic self care, that concept is applied to our habitual patterns. How we treat ourselves, is connected to how we feel about ourselves and what we learned in childhood, thus creating our habits. If we want to change…
How to Stay Motivated Most of us make resolutions, sign up for courses and make wellness plans but don’t stick to them and many times we don’t remember what we had decided was essential for our happiness. For example, our plans for self-care such as counselling, yoga, meditation, healthy eating and exercise often get sidelined…
Apart from Depression and Anxiety, another major mental health challenge of our times is lack of focus. Whether diagnosed as ADHD or ADD, lack of attention or focus means that our brains are deprived of certain key chemicals or neurotransmitters that help us stay on task for longer periods of time.
With high functioning anxiety and depression, people are excellent at pretending to everyone in their lives that they are okay. They will push themselves to meet their goals and to do what is expected of them in order to motivate themselves to continue.
Protect From Negativity One of the most challenging aspects of being an empath (a person who easily is able to feel other people’s feelings/energy field) is that their mind may be more sensitive to what is going on around them below the surface, as compared to another personality. Empaths may have more of an emotional…
Our birth is an act of faith. To be born we have to have great faith. Every cry of an infant is an act of faith that her cry matters. Every step that we walk is an act of faith. Our entire life is an act of faith. Yet, faith is not automatic. It is…