Is Yoga a Religion?
Without a practice of self-awareness, going through life is like keeping your eyes closed on a train journey and missing out on the view!. You get from point a to b, but you miss out on everything that came in between.
Heart Healing Meditation
A meditation for healing the heart, rebalancing your energy and replenishing. Usual warnings apply about how to practice. Please turn up volume. Have a beautiful day full of love.
Top Five Reasons Why We Are Here
Have you wondered why you chose to be born? We are here for soul development or to learn important curriculum. This is a school of Earth. Your curriculum or life lessons are the experiences that your soul signs up for during a lifetime. We usually have 1-2 major experiences/lessons. The reason why you chose a…
A Curriculum for Compassion
In a world where mind is so important, heart has to be even stronger! I would like to offer strong heart training to the world:) and design a curriculum of practical compassion for adults and children. How to, in essence navigate life and relationships in all our contexts, personal, social and professional in loving ways. What do you think should be part of such a curriculum?
How can I change my family’s values?
People give other people unnecessary suffering. They do this out of ignorance according the Buddha. If they knew more, they would not give suffering. Therefore, since the problem is ignorance, which is the human condition, the way out of the problem is compassion. When we practice compassion, it transforms our suffering. When we see the whole impact of our behaviour, through being mindful– we strive not to give suffering, thereby reducing our own quota of suffering. If we all do this, then the amount of suffering in the world collectively will diminish. It will end violence and hunger.
Healing With Meditation
Seeing someone bloom and trust in their inner strength is the greatest payoff from teaching meditation. It isn’t about changing them, they are perfect the way they are, instead it is about giving and receiving loving kindness and holding space for growth and development.