Are you feeling stuck in your closest relationships? Are you unsure what you can do to bring back your family’s happiness?
We can help.
Couples or Family Counselling
Greater intimacy: Feel more connected with your partner or loved one
Less fighting with more solutions: Learn how to resolve conflicts effectively before they escalate
Positive vibes: Break free from negative communication patterns
Closure: Let go of past trauma and move on
5.0 ★★★★★
“Saima is a amazingly gifted counselor, she helped me deal and heal with a lot of Ptsd I was dealing with. She made me feel safe and heard . I highly recommend her to anyone looking for a therapist/counselor. One of the best things I’ve ever done for myself.”
— Marcie Roya
How Counselling Therapy Works
You may have a specific goal in mind for therapy, or you may just want to know if counselling therapy can help you.
Whether it is a relationship concern, a job related issue, addictive behaviors or difficult life circumstances, therapy can help you make sense of a situation and gain insight. Therapy can also help with deep emotional processing of old trauma, so that it no longer controls how you feel.
Counselling therapy helps you to be fully empowered to make life changes. Picking a therapist is a very personal choice. Perhaps the best way to approach it is to see how comfortable you feel with them and take baby steps in developing the kind of rapport that helps you feel safe and heard.
What Can Counselling Therapy Help With
Wouldn’t we all like to feel better and happier in our daily lives? Fortunately that’s possible. Discuss what’s possible in your situation with a free consult with Saima.
Manage Anxiety and Stress
Overcome Addictive Behavior
Manage Troubling Habits
Address Relationship Concerns
Deal with Job Related Issues
Handle Difficult Life Circumstances
Build Your Resilience
Overcome Trauma and Grief
Our Amazing Clients
★★★★★
``Samia is a very effective healer``
Samia is a very effective healer, she is a kind and generous person. Her methods are outstanding, Im happy to write this review.
STEVEN SANDHU
★★★★★
``Saima is awesome to deal with``
Saima is awesome to deal with. She is very detail oriented and very knowledgeable. I am very satisfied with her service and I highly recommend her. You get so much value for what you paid for.
LISETTE OCAMPO
Your First Appointment
What to expect:
Whether you want to heal from a break up or find the courage to trust yourself or life again, counselling therapy can help you release some of the stuck feelings.
Whether you’d like to stop waking up stressed in the wee hours of the morning. Or perhaps you’d like to stop panic attacks. Maybe the hardest thing is to stop thinking about a loved one who has passed. Maybe the doctors can’t find anything wrong with your body, but you feel there is something wrong. In all of these ways, trauma and stress can reduce the quality of our life.
Perhaps the first step for change is to believe it is possible. Small changes add up to a lot of change over time. We don’t need to rush it, believing it is possible can be all that we need to facilitate and nurture big changes over time.
About Holistic Happiness Academy
The holistic approach to healing is integrative and experiential. It can include somatic, lifestyle (behavioral), cognitive, intuitive and meditative approaches. We are unique in how we process our life events and emotions, and something that works for one person may not work for another.
In addition to our personal life traumas, HHA recognizes that we carry ancestral traumas in our cellular memories as well as collective traumas from food insecurity, wars, emotional deprivation and pandemics. Once we recognize what we are holding on to and that it isn’t helping us, we can learn to let go of it.
In Holistic approaches we appreciate that the power to heal and recover an integrated sense of self can help us move in more positive directions.