What Buddha Taught Us About Change

When Buddha learnt meditation, he had been suffering for years. Ever since birth, he had been expected to be his fathers son–The future king. Imagine the pressure, but also the sense of total control from the father, whose expectations he had to live up to, in order to have his love.  He was  expected to…

Vipassana or Mindfulness Meditation

Many people want to know, ‘but, which style of meditation is right for me?’

Here’s the answer in a nutshell: The meditation that you do is better than the meditation practice that is ideally recommended by top coaches and CEOs.

We all differ in our ability to focus and clear the mind. Meditation is simply focusing and clearing the mind.
Vipassana is a style of meditation taught by the Buddha (the master of enlightenment as it were).

Meditate Because You Must Not Suffer

If emotion can be understood to be a type of fuel or energy for our lives, we can’t run on low quality fuel all the time. Emotions have energy—higher level emotions give a greater sense of satisfaction and happiness. Poor quality feelings such as fear, greed, pleasure and self-esteem can’t replace love and peace. Love and peace lead to a profound sense of happiness, whereas chronic worry and fear lead to chronic dissatisfaction and may also cause health issues.