Meditation is not about reward or punishment, but about training your mind to see what is true. Therefore meditation is not about being brainwashed and numbing the mind, but instead it is about mastering feelings and emotions. It requires emotional strength and develops it.
Did you know that our habitual patterns in the brain make us do the same thing over and over again? you may actually notice that in many organizations, the same work or idea keeps recirculating and people stop having fresh ideas. A regular practice of meditation for busy professionals can mean focusing on important priorities and less stress while working. Less stress means your brain can refresh itself during sleep.
These days almost everyone has become aware of the idea of positive thinking. Positive thinking is preferred over negative thinking—at least in the new age healing circles. Blogs and social media pages are full of advice about how to be more positive—all this need for positivity comes because of negativity. Only when people are somewhat…
Frankly, I can’t say. I believe it is all about the energy. I’d probably say that practicing that which is accessible to you and you feel better when you do it, will help you. When I first received the connection and guidance from source for the practice that I now call Saima Meditation,…