Feeling stuck? Maybe you have already tried self-help and listened to advice that worked for other people. Yet, something may make you keep going back to the same place that you want to leave behind. When we have experienced trauma, it is as if our brain gets stuck at a certain vulnerable place, sometimes we may not even be conscious of how much that experience shapes our present day reality.
Couples Therapy
Relationships can be complex. Couple’s therapy can help resolve long standing resentment, unforgiveness and deep hurt. If two people are brave enough to share their feelings, then therapy can mean reconnection and/or clarity. Whether a couple decides to part ways or stay together, counselling can mean closure and healing. In fact, our next relationship starts where the last one ends. Closure and healing can mean moving on and perhaps in time building a more successful connection.
Hypnotherapy
Many people think that Hypnosis means giving up control, actually that is not true. Hypnosis is used for entertainment (Stage hypnosis) and it was historically used in occult rituals and that is why people may not know that Hypnosis is a bonafide intervention used for behavioral change. In the past Hypnosis was used for surgeries and it can still be used for surgical procedures where a person cannot take anesthesia. It can help with fears and phobias of all kinds. It can help with recovery after surgery and or chronic pain. All hypnosis is self-hypnosis and the Hypnotherapist is actually just facilitating the client to make the change they need to make.
Family Therapy
Family therapy is worth considering in situations where things aren’t straightforward in our lives. We may expect ourselves to push through and figure out what to do on our own. Life doesn’t come with a manual and traumatic events can mean that we struggle with emotionally difficult things like the loss of a parent, a life threatening diagnosis or other life circumstances that are unique about our journey. Family therapy can mean setting new boundaries and finding new ways to communicate with each other. Family therapy can also help a family adjust with change such as immigration and multicultural issues. To learn if this service can help your family adjust better, please book a 30 minute free consult.