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HOLISTIC HAPPINESS ACADEMY

Feel Better, Learn & Grow

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Family / Couples
Therapy Personal
Development mindfulness Counselling
Therapy hypnotherapy holistic shop

New Office

ABOUT HOLISTIC HAPPINESS ACADEMY

Sessions are now offered online, wherever you are.

The holistic approach to healing is integrative and experiential. It can include somatic, lifestyle (behavioral), cognitive, intuitive and meditative approaches. I work with you as a unique individual. Something that works for one person may not work for another.

In addition to our personal life traumas, this Holistic approach recognises that we carry ancestral traumas in our cellular memories as well as collective traumas from food insecurity, wars, emotional deprivation and pandemics.

Once we recognise what we are holding on to and how it limits us, we can learn how to let go and move on to a more fulfilling experience of life .

In Holistic approaches we appreciate that the power to heal and recover an integrated sense of self can help us move in more positive directions.

Psychology Today Profile

Therapy Changes The Brain

When we process difficult emotions, we also learn new coping skills and develop a more integrated sense of Self.

Anxiety

What Do We Know About Anxiety?

Mindfulness

8 Secrets of Mindfulness For Better Mental Health

Relationship With Ourselves

10 Ways To Use Meditation For Greater Calm

Trauma

Meditation For Recovery From Trauma

A supportive way to put you in driver's seat of your life

Young married couple having a marriage counseling session to fix the problems in their relationship.

About HHA

HHA offers affordable resources and therapeutic interventions for a happier life

The Holistic Framework

It’s my outlet for every negative thing

Join HHA

Holistic Happiness Learning Community on Youtube

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Contact

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Group Therapy & Self Development Workshops

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What Clients Say

“When I started sessions my neck was in pain and I couldn’t move. I take anti depressants but I still felt a deep soul pain. I instantly trusted you from the start. It is a miracle but my neck is fine. I stand straight and my neck easily moves in all directions. Every session freed me from Pain that was at the soul level and also freed my body. I laugh more! I love you and my sessions – please take my testimonial and tell others what is possible”.

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“Saima is exceptional at what she does. She has a passion and skill for helping you reconnect with yourself. We used a blend of techniques to help me navigate past family trauma, current career challenges, and achieved breakthroughs in my perspective and habits. I’d see her weekly if I could. She has a warm radiant presence, full of compassion, groundedness, and wisdom. I am deeply grateful for her guidance and support and highly recommend her services.” – MY

I’ve been her client off and on since 2014, for various physical and emotional issues. From trauma release, energy healing, hypnotherapy to plain old counselling, I’ve experienced it all and folks … the transformation is incredible! Love you to bits

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Anger issues and behavior management.

Since I started working with you, I have felt more confident that I can calm myself when angry instead of losing it and raging. I am able to drive without raging at other drivers. I. I was able to leave the room when my family members were fighting, whereas before I would dive in and fight. More and more I am able to notice my anger, and stop myself from behaving in ways that are toxic for others and awfully hard for me to experience in my body. I am learning about myself and have new insight in my issues. I love the work we do together. I think about the words you said to me in our sessions when I am stuck and it helps me calm down.

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You made me realize that my feelings aren’t truth. I still remember that you said to me, ‘it is your anger, not you.’ I remember that in situations where I feel triggered in my relationship. I had not tried to observe my feelings before.

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Meditation

I am learning how vulnerable I am and it shocks me to see how much work I need to do.

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I learnt meditation from you, and it changed my life. I found a way out of my mind that helps me focus on what is needed in the present moment.

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I hear your voice in my head and it guides me back to myself.

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I can’t say enough good things about Saima!
She is warm, personable, kind and empathetic
. I felt immediately comfortable the first time I met her and that feeling persisted through all our sessions together. It was like talking to a close friend…
Saima has a wonderful balance of professionalism and compassion and I would recommend her without hesitation! – BG

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