Trauma Informed Meditation Classes
Classes are guided, including breathing exercises, movement, toning, chanting, somatic experiencing and stretches, followed by mindfulness meditation.
8 sessions series starts on the 16th of May, 2023.
Location: HHA office at Oasis Wellness Centre.
Dates: May 16, 23, 30 and June 6,13, 20, 27, July 4th, 2023.
Full package = $175 plus GST = $183.75. Cost $25 per session
I recommend registration for the full series because it takes 8 weeks to change the brain and rewire neural pathways and a consistent practice helps build greater capacity for love and joy. T
Flow Body awareness and acceptance Forgiveness Self Compassion Sustaining Mindfulness Finding comfort in discomfort Listening
Suggestions: Wear loose comfortable clothing. You may want to bring blankets, water bottle or herbal tea. If you prefer floor sitting then you may want to bring your own cushion/mat combination. Chairs are available.