About HHA

Holistic Therapy & “The Power Of 10”

HHA helps professionals and entrepreneurs overcame obstacles to success, happiness and self worth.

Our methods include evidence-based therapeutic approaches such as Cognitive Behavioural Therapy, Internal Family Systems, Emotionally Focused Therapy and Mindfulness-based cognitive therapy that aim to meet the client where they are. Other available tools include intuitive counselling, conversational hypnotherapy, deep hypnosis and online personal development programs.

The kind of obstacles that we help individuals to overcome include disability, age, race, gender, loss, immigration, trauma as well as other barriers to belonging and self-worth.

We also consult with organizations such as medical, non profits and tech/financial company’s for customized programs for their clients/employees’ unique needs. These programs can include organizational goals such as enhanced employee engagement, effective goal setting, effective communication, virtual team management, employee retention/ recruitment and effective work culture.

We offer integrative change management that gets to the heart of the issues within the current culture that hinder the achievement of the organization’s goals.

Holistic Happiness Academy is based on the idea that the whole person is more than the sum of their parts. The holistic approach recognizes the person is at the centre and we are each unique in our challenges, gifts, genetics, culture and experience.

The holistic approach to healing is integrative and experiential, meaning that your whole experience is considered in therapy.

HHA recognizes that all human beings carry ancestral memory and intergenerational traumas in our cellular memories as well as collective traumas. Holistic awareness can help shift us out of our habitual patterns and state of mind. We can then empower ourselves to make changes that benefit us, rather than holding us back.

THE POWER OF 10 - HHA VALUES

1. Safety In Being Your Self

HHA is a safe space to discover your true self and learn about you

2. You Aren't Broken

We are not here to fix you, because you aren’t broken. Instead, we understand that sometimes one can get stuck and need help in getting unstuck.

3. Faith In Your Ability To Choose

We don’t prescribe, solve or advise. We instead focusing on helping you gain clarity about your choices. We allow, we encourage and we support your growth.

4. Zen Approach

The answers lie in the questions. We don’t have the answers to your problems. And frankly, even if did, you may not believe us. Your answers lie in how you frame a problem.

5. We Believe You Can Do It

But we respect that you may not be ready to, because there may be stuff in the way. We are patient, because we believe it is about the Journey, not the Destination. Having said that, we know some cool things about goals, habits and human beings. If you need help with creating your vision, goals and changing your habits, we can help you achieve that big dream of yours.

6. We Keep An Open Mind

We believe in having an open mind, because we have witnessed how things generally work out in amazing ways, when we kept an open mind.

7. Practice, Witness and Observation

You may want an instant outcome. That’s a sign of trauma brain and anxiety. When you witness and observe, you change the brain’s ability to focus. A focused brain is a very productive brain.

8. Higher Purpose

It makes a huge difference in how we cope with life stress. HHA is all about that….because we know how the power of Intention can give us wings that carry us with such ease, it feels as if the entire Universe is with us, not against us.

9. Listening

When we listen well, we begin to learn how to flow with life itself and we transcend our sense of loneliness to a sense of destiny

10. Power Of Story

The greatest story ever written is Human. We believe in the power of story and and how a tiny change in your story, can create an exponential change in your Karma.

Saima Shah

MBA | RTC | CHt

Saima Shah is a Registered Therapeutic Counsellor and Certified Clinical Hypnotherapist (her modalities and training include Gestalt, Emotionally Focused Therapy, Cognitive Behaviour Therapy, Regression Therapy, Conversational Hypnotherapy, Ericksonian Hypnotherapy, Parts Therapy, Theta Healing, Trauma-Informed Therapy, Imagery, Energy Healing, Mindfulness and Yoga). Being a person centred and multi-cultural therapist, she adapts treatment plans to the needs of the individual. She has facilitated stress management, happiness, personal development, mindfulness meditation, and intuition development group workshops during the last 12 years. She is a member of the International Association of Counselors and Therapists, as well as Chartered Professionals In Human Resources (CPHRC candidate), as well as Association of Cooperative Counsellors and Therapists (ACCT). Her passions include things Holistic including Meditation, Crystals, Intuition, and Energy Psychology.

She is currently taking new private and organizational clients who want to feel better and/or create more success, joy, peace and abundance.

Association of Cooperative Counselling Therapists of Canada