Holistic Therapy & “The Power Of 10”
HHA helps professionals and entrepreneurs overcame obstacles to success, happiness and self worth.
Our methods include evidence-based therapeutic approaches such as Cognitive Behavioural Therapy, Internal Family Systems, Emotionally Focused Therapy and Mindfulness-based cognitive therapy that aim to meet the client where they are. Other available tools include intuitive counselling, conversational hypnotherapy, deep hypnosis and online personal development programs.
The kind of obstacles that we help individuals to overcome include disability, age, race, gender, loss, immigration, trauma as well as other barriers to belonging and self-worth.
We also consult with organizations such as medical, non profits and tech/financial company’s for customized programs for their clients/employees’ unique needs. These programs can include organizational goals such as enhanced employee engagement, effective goal setting, effective communication, virtual team management, employee retention/ recruitment and effective work culture.
We offer integrative change management that gets to the heart of the issues within the current culture that hinder the achievement of the organization’s goals.
Holistic Happiness Academy is based on the idea that the whole person is more than the sum of their parts. The holistic approach recognizes the person is at the centre and we are each unique in our challenges, gifts, genetics, culture and experience.
The holistic approach to healing is integrative and experiential, meaning that your whole experience is considered in therapy.
HHA recognizes that all human beings carry ancestral memory and intergenerational traumas in our cellular memories as well as collective traumas. Holistic awareness can help shift us out of our habitual patterns and state of mind. We can then empower ourselves to make changes that benefit us, rather than holding us back.