Description
6 High Quality Journal Pages Printable PDF
OR Use Digitally Via Adobe Reader
NOTE: PDF Pages Can Be Used As Editable Journal On IPAD
BENEFITS
Track your progress and make self care a top priority
Helpful for tracking daily mental wellness practices and doing the work required in therapy.
Simple fun holistic self care ideas to change the brain.
FEATURES
6 Week Tracking
Daily Self care Checklist
Smart Goal Setting
Weekly Task Tracking.
Gratitude list
Regular use helps to cope with negative self talk and improve self esteem.
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