Meditate Because You Must Not Suffer

If emotion can be understood to be a type of fuel or energy for our lives, we can’t run on low quality fuel all the time. Emotions have energy—higher level emotions give a greater sense of satisfaction and happiness. Poor quality feelings such as fear, greed, pleasure and self-esteem can’t replace love and peace. Love and peace lead to a profound sense of happiness, whereas chronic worry and fear lead to chronic dissatisfaction and may also cause health issues.