So, What’s The Point Of Meditation, Again?

Meditation means being able to develop the strength not to run away from yourself. We do confuse the happiness that comes from meditation, from the happiness that comes from life such as family, friends, jobs, events etc. Those are all great and wonderful joys. But the joy of meditation is witnessing who you really are, beyond all the names, beyond all the masks, beyond the boxes, beyond words. It heals the mind to detach from the self.