Protect From Negativity One of the most challenging aspects of being an empath (a person who easily is able to feel other people’s feelings/energy field) is that their mind may be more sensitive to what is going on around them below the surface, as compared to another personality. Empaths may have more of an emotional…
The heart sutra is meant to bring us into awareness of the gap between thoughts and to transcend mental polarity. We bring our presence or attention into the heart, and from this practice we can find nirvana and perfect enlightenment. Perfect Nirvana is a state of 0 anxiety, since the enlightened master transcends his or her attachment or sense of self and non-self (me and you). Our need to analyze, understand and make things ‘real’ around us, using a self reference creates suffering for all.