5 Practices for Nervous System Regulation Maybe you have already optimised your calendar. Your habits. Your diet. Your exercise. Your sleep tracker. But have you optimised the operating system running it all? Nervous system regulation is about making it easier for your body to process and eliminate stress and trauma. Nervous system regulation for high…
To survive these times with our identity intact, we must distinguish the Canadian red that symbolizes courage, from the red of hatred and rejection i.e., narcissism across the border. The Role of Values in Design If I had to choose one psychological principle that determines long term success for individuals and groups, it would be…
How to Stay Motivated Most of us make resolutions, sign up for courses and make wellness plans but don’t stick to them and many times we don’t remember what we had decided was essential for our happiness. For example, our plans for self-care such as counselling, yoga, meditation, healthy eating and exercise often get sidelined…
Apart from Depression and Anxiety, another major mental health challenge of our times is lack of focus. Whether diagnosed as ADHD or ADD, lack of attention or focus means that our brains are deprived of certain key chemicals or neurotransmitters that help us stay on task for longer periods of time.
With high functioning anxiety and depression, people are excellent at pretending to everyone in their lives that they are okay. They will push themselves to meet their goals and to do what is expected of them in order to motivate themselves to continue.
Our relationship with our career can be satisfactory or unsatisfactory. Our career coach is a reflection of ourselves at some level and who we are, thus it can create almost the same level of stress as a personal relationship can. We may actually spend more time pursuing work, rather than tending to family, creativity or…