Here are some amazing insights and facts from my years of practice as a hypnotherapist and meditation facilitator and guide that can help anyone looking into hypnotherapy as adjunct therapy for their happiness and well being: Most people think that they will be influenced by the hypnotherapist. In fact that is not true. Any influence…
Compassion has been named in Harvard Business Review as a major character trait of leadership.
What is compassion, why is it important in leadership and how can we develop it?.
Stop living our life with guilt. Guilt about what we did not do and what we should do can stop us from living life in the present moment. Guilt makes us give away our power. We tell ourselves we ‘should’ do things we don’t really want to do.
I am tired of improving myself. I just cant improve. I am lazy, selfish, self indulgent and generally full of myself. I am NOT nice. I also get angry about narrow mindedness. I wish I had been born in a more liberal society, I’d definitely have been able to have purple hair at 16, something…
How to recognize if you or someone around you is suffering from stress Physical signs of stress include: Sleep disturbance (insomnia, sleeping fitfully) clenched jaw grinding teeth digestive upsets lump in your throat difficulty swallowing agitated behavior, like twiddling your fingers playing with your hair increased heart rate general restlessness sense of muscle tension in…
“I don’t have that much time to meditate, but I want to do something good for my brain, what else can I do?”