What Buddha Taught Us About Change

When Buddha learnt meditation, he had been suffering for years. Ever since birth, he had been expected to be his fathers son–The future king. Imagine the pressure, but also the sense of total control from the father, whose expectations he had to live up to, in order to have his love.  He was  expected to…

Harmony with the Inner Critic

Self – judgement or self criticism is a part of the ego and is created at the time the ego becomes aware of a self. Until the child sees himself or herself as part of the mother, there is no ego, and there is a feeling of deep vulnerability. Separation from the mother creates a sense…