Discussion of Non Dual Transcendence

Meditation, Transcendence

The heart sutra is meant to bring us into awareness of the gap between thoughts and to transcend mental polarity. We bring our presence or attention into the heart, and from this practice we can find nirvana and perfect enlightenment. Perfect Nirvana is a state of 0 anxiety, since the enlightened master transcends his or her attachment or sense of self and non-self (me and you). Our need to analyze, understand and make things ‘real’ around us, using a self reference creates suffering for all.

On Being Love

self-help

Life should be lived–like a gigantic celebration, where love is the light at the centre of the heart. We don’t know when we will go, so why waste time on ego?. Just say I love you as much as you can. Start with yourself. Say it to yourself in the mirror. Look at those wise beautiful eyes that show your soul, then slowly say ‘I love you’ 3 times.

Meditation For Recovery From Trauma

Meditation

Post traumatic stress disorder (PTSD) is a big name for a condition that’s fairly common after sexual abuse, physical abuse or any form of violence or shock. PTSD is a severe case of trauma–but there are many more minor emotional traumas. Children who grow up in hostile environments can exhibit signs of PTSD later on…

Eating As If Life Mattered

Uncategorized

More and more of us cannot deny that our choices have an impact on other living beings. When we eat meat, use cows for milk, hens for eggs, we create unnecessary suffering. Sooner or later this suffering comes back to us in the form of allergies, sensitivities etc