On Being Love

self-help

Life should be lived–like a gigantic celebration, where love is the light at the centre of the heart. We don’t know when we will go, so why waste time on ego?. Just say I love you as much as you can. Start with yourself. Say it to yourself in the mirror. Look at those wise beautiful eyes that show your soul, then slowly say ‘I love you’ 3 times.

Meditation For Recovery From Trauma

Meditation

Post traumatic stress disorder (PTSD) is a big name for a condition that’s fairly common after sexual abuse, physical abuse or any form of violence or shock. PTSD is a severe case of trauma–but there are many more minor emotional traumas. Children who grow up in hostile environments can exhibit signs of PTSD later on…