5 Practices for Nervous System Regulation Maybe you have already optimised your calendar. Your habits. Your diet. Your exercise. Your sleep tracker. But have you optimised the operating system running it all? Nervous system regulation is about making it easier for your body to process and eliminate stress and trauma. Nervous system regulation for high…
Spiritually speaking everything is interconnected and our actions can have ripple effects on things around us. In Holistic self care, that concept is applied to our habitual patterns. How we treat ourselves, is connected to how we feel about ourselves and what we learned in childhood, thus creating our habits. If we want to change…
Holistic Counselling integrates science, psychology and spirituality into an integrated person-centred approach. No two people are exactly alike, so why should their treatment plan be the same? In a general cultural sense, the word, ‘Holistic’ means mind-body healing, spiritual healing, herbal approaches and Eastern healing approaches, because, in comparison with treatment approaches for a problem…