How to Stay Motivated Most of us make resolutions, sign up for courses and make wellness plans but don’t stick to them and many times we don’t remember what we had decided was essential for our happiness. For example, our plans for self-care such as counselling, yoga, meditation, healthy eating and exercise often get sidelined…
Apart from Depression and Anxiety, another major mental health challenge of our times is lack of focus. Whether diagnosed as ADHD or ADD, lack of attention or focus means that our brains are deprived of certain key chemicals or neurotransmitters that help us stay on task for longer periods of time.
Looking for something that gets you through tough times? maybe it is the last push you need to make prior to a major goal such as a big exam, final year in your degree or care for a critical illness. Maybe you notice symptoms of burnout such as chronic fatigue, listlessness, lack of joy, irritability…
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