How to Stay Motivated Most of us make resolutions, sign up for courses and make wellness plans but don’t stick to them and many times we don’t remember what we had decided was essential for our happiness. For example, our plans for self-care such as counselling, yoga, meditation, healthy eating and exercise often get sidelined…
With high functioning anxiety and depression, people are excellent at pretending to everyone in their lives that they are okay. They will push themselves to meet their goals and to do what is expected of them in order to motivate themselves to continue.
Our relationship with our career can be satisfactory or unsatisfactory. Our career coach is a reflection of ourselves at some level and who we are, thus it can create almost the same level of stress as a personal relationship can. We may actually spend more time pursuing work, rather than tending to family, creativity or…