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Tag Archives: anxiety

What Do We Know About Anxiety?

PsychologyBy Saima ShahOctober 1, 2020Leave a comment

  Even though anxiety is a very unpleasant thing to experience, not all anxiety is a obstacle when it comes to coping with every day life. We have some choice in whether we suffer, especially when we know how to take care of ourselves. How much anxiety is tolerable is a complex interaction of deep…

10 Ways To Improve Your Meditation Results

Meditation, self-helpBy Saima ShahJanuary 22, 2018

Before you begin, its important to get physically comfortable. Before you sit for meditation, move and stretch enough to start feeling physical sensation. Then you are ready to begin. Don’t rush into meditation from busy mind to meditation mind, because getting there isn’t the point. There is no where to get to, except here. When…

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Disclaimer. *Saima Shah - Holistic Happiness Academy (HHA Inc.)" is not affiliated with any other business claiming 'holistic' or 'alternative' in their marketing or branding. HHA Inc. is a registered mental health and counselling practice in BC, Canada.

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